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Strike A Pose: The Planet Girl Guide To Yoga

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Strike A Pose: The Planet Girl Guide To Yoga
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Strike A Pose: The Planet Girl Guide To Yoga
Item Code: H11656
 Price: $ 14.99
The third book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind - it's that easy. Strike A Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more. HC, 96pp. Ages 10+.
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